01629cam a2200217 4500 1327192486 TxAuBib 20240611120000.0 |||||||||||||||||||||||||||||||||||und|u 4b30ed28-0153-4dac-aca7-8e0997b4aa11 OverDrive (Reserve ID) 10740995 OverDrive (Product ID) 43148 TxAuBib Denise Austin's Fit Over 50 - Spring 2024 [Libby Magazine]. A360 Media, LLC.. Format: OverDrive OverDrive Magazine. HTML:<p>Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is your ultimate guide to reaching your wellness goals and remaking yourself this spring! Inside, Denise shares the workout routines she's been doing to help her get toned from head to toe—all in preparation for her most exciting role yet as Mother of the Bride to her daughter Katie. Another key aspect to getting fit is maintaining a healthy and nutritious diet, so you'll also find more than two dozen of Denise's favorite super-easy and wholesome recipes and other nutrition tips. Plus, she shares her favorite classic style suggestions, what to eat and what not to eat to ease menopause symptoms, and how to get more quality sleep. As Denise likes to say, "You're worth it!"</p>. Health & Fitness. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2024-06-10 20:00:03. https://samples.overdrive.com/?crid=56eb39c1-ac45-44e0-af13-8c7cd6cfed39&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)